Energy First – Page 4

Health Benefits of Creativity

Gerry Morton / September 4, 2014

Are you too busy for creativity? As family, work, and personal responsibilities increase, it seems more and more people are […]

Water Down & Drink Up High quality protein. Disease-fighting antioxidants. Essential vitamins and minerals. Fiber. Many people do a great

Unstable blood sugar. Energy crashes. High blood pressure. Constipation. Depression. Inflammation. High cholesterol. Acne. These are just a few of

It turns out fiber is not as easy as soluble versus insoluble. There are several different types of fibers that

We’re happy this month to introduce a guest post this month from our friend Leslie Klenke, the author of “Paleo

The common thought is that we do not have to worry about diabetes, heart disease or other similar health risks

Do you feel you’re under too much stress? Common stressors include not having enough time, getting more than you can

Another Great Catch The discovered health benefits of fish oil are ever-growing. The growing body of research on omega-3 fatty

How Fit are You? What is your first inclination when you want to gauge your current health status? Most people

A Healthy Diet is Not Enough Health does not just happen. The closer we peer into the human body, the