Home Made Supplements – Energy First

Yogurt and You

Gerry Morton / September 18, 2015

What’s in Your Yogurt? Just how many ingredients are listed on your yogurt label? Yogurt is essentially a mix of […]

Is it time for an oil change in your kitchen? When it comes to cooking, not just any oil will do.

Gerry Morton / November 29, 2014

Don Your Aprons!Tell us how much time you spend in the kitchen and we’ll tell you how healthy you are.

Unstable blood sugar. Energy crashes. High blood pressure. Constipation. Depression. Inflammation. High cholesterol. Acne. These are just a few of

No color, No Problem Bland colored diets often have bland nutrient contents. As versatile as the color white (or off-white)

Gerry Morton / December 24, 2013

Added Sugars –Too Much of a Sweet Thing Would you like some anhydrous dextrose with your coffee? Even if your

Gerry Morton / December 16, 2013

The word “artificial” has several dictionary definitions. 1. Produced by humans. 2. Lacking naturalness. 3. Made without regard to the

Gerry Morton / December 10, 2013

The word “artificial” has several dictionary definitions. 1. Produced by humans. 2. Lacking naturalness. 3. Made without regard to the

Gerry Morton / November 12, 2013

This lively color always warmly invites us into fall. Our days are brightened as the leaves change their color to

Gerry Morton / October 4, 2013

Food comes in all colors found in the visible spectrum. The natural colors we see in foods enhance the experience