Nutrition – Page 4 – Energy First

How to Maintain Your Weight Loss─For Good

Gerry Morton / January 5, 2012

For many Americans, January is a big month for healthy life changes─with weight loss frequently topping the list of New […]

Gerry Morton / December 29, 2011

You’ve heard that berries are good for you, but do you know just how good? These juicy gems are so

Gerry Morton / December 22, 2011

It goes without saying that the holidays are a tough time for weight loss. So why not relax and enjoy

Gerry Morton / December 17, 2011

“We get old too soon and wise too late.” ~ Benjamin Franklin You may think December is an unusual time

Gerry Morton / December 9, 2011

If you periodically enjoy sweets in moderation, balanced out by exercise, that’s a healthy approach. But what about the many

Gerry Morton / November 3, 2011

November is National Inspirational Role Models Month, which celebrates the positive impact you can have on others through your personal

Gerry Morton / October 21, 2011

October is National Family Health Month, an annual campaign that invites Americans to take a closer look at family wellness,

Gerry Morton / October 13, 2011

Have you aspired to great things in your life? Of course you have! Whether it was that college degree, mastering

Gerry Morton / October 6, 2011

October is National Breast Cancer Awareness Month, which has been observed for over 25 years. And certainly, building awareness is

Gerry Morton / September 22, 2011

Do you have an active family? Many Americans fall short on exercise, despite their best intentions. September 24 is Family