Alcohol and Your Waistline
April is Alcohol Awareness Month, which helps to spotlight the health and social problems that can result from excessive alcohol […]
Meal Plan, Wellness
Meal Plan, Wellness
Need to Know on Vitamin D and Cancer Prevention
April is Cancer Control Month which invites us to inventory our own personal cancer prevention efforts. Along with proven tactics
Meal Plan, Multivitamins, Wellness
Trans Fats: Healthy in Moderation?
You know the phrase “everything is ok in moderation”? Well, there’s one item many Americans consume daily that may be
Meal Plan, Wellness
High Fructose Corn Syrup and Obesity
By now, you might have heard some concerns about high fructose corn syrup (HFCS). As it turns out, they may
Multivitamins, Protein Shake Recipes, Whey Protein
Caffeine and Bone Health
March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine plays a big
Fish Oil, Omega, Wellness
Your Healthy Brain
March 14-20 is Brain Awareness Week, which is a nationwide effort organized by the Dana Alliance for Brain Initiatives and
Wellness, Whey Protein
Whey Protein and Blood Pressure
Does high blood pressure run in your family? According to the National Institutes of Health, as many as 43 million
Wellness, Whey Protein
Alpha Lipoic Acid 101
Alpha lipoic acid (ALA)─also known as lipoic acid and thioctic acid─is a vitamin-like chemical with powerful antioxidant activity. Although scientists
Multivitamins, Wellness, Whey Protein
Calcium & Weight Loss
While most women know they should be supplementing daily calcium for bone health and osteoporosis prevention, many fail to do
Wellness
Drink Up for Health & Weight Loss
How much water did you drink today? Sadly, many Americans are more likely to reach for soda than water. According