Caffeine and Bone Health
March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine plays a big […]
Multivitamins, Protein Shake Recipes, Whey Protein
Whey Protein
Wellness, Whey Protein
Whey Protein and Blood Pressure
Does high blood pressure run in your family? According to the National Institutes of Health, as many as 43 million
Wellness, Whey Protein
Alpha Lipoic Acid 101
Alpha lipoic acid (ALA)─also known as lipoic acid and thioctic acid─is a vitamin-like chemical with powerful antioxidant activity. Although scientists
Multivitamins, Wellness, Whey Protein
Calcium & Weight Loss
While most women know they should be supplementing daily calcium for bone health and osteoporosis prevention, many fail to do
Wellness, Whey Protein
Natural Weight Loss Allies
Although the majority of Americans are overweight, many of us are valiantly striving to become lean and fit. The problem
Wellness, Whey Protein
Protein, Amino Acids and Weight Loss
Why Protein is Good For Weight Loss While fad diets come and go, certain principles hold true. One is that