Wellness – Page 3 – Energy First

Making A Full Commitment To Life Out There

Every Sunday morning, I run with a group in Manhattan Beach called the Wall-Nuts. Many of these guys (they’re all […]

It pays to be optimistic! Recent research shows that optimism can impact the way our bodies react to stimuli. The

We know that getting a good night’s sleep keeps us from being cranky and dragging through the day, but did

Even though most kids seem active and vibrant all the time, their health can deteriorate for a number of reasons.

Having a healthy heart is important in helping to prevent a heart attack or other cardiovascular health problems. According to

When it comes to exercising we all understand how important it is for our health, but for many it can

Gerry Morton / December 10, 2012

Here’s a very brief tutorial in phytonutrients, cholesterol, and heart health: What are phytonutrients? Phytonutrients, found in plants, are similar

Gerry Morton / October 24, 2012

What is the fourth most common cancer in the world according to National Cancer Institute? Stomach Cancer. What are the

Gerry Morton / October 17, 2012

Women are busy – whether it’s because of work, family and loved ones, children, home, or any combination of those. These

Gerry Morton / September 13, 2012

Americans are facing a health crisis of pandemic proportions – type 2 diabetes. According to a recent study by the