Physical Activity in Your Daily Life
Did you know that lack of physical activity contributes to some 300,000 deaths each year in the United States from […]
Meal Plan, Wellness
Meal Plan
Meal Plan, Wellness
Lose the Fat, Cure the Diabetes
According to a new study from Britain, the most common form of diabetes─type 2─can be reversed by nothing more than
Green Superfood, Meal Plan, Nutrition, Protein Shake Recipes, Wellness, Whey Protein
ADHD and Diet: What’s the Connection?
Attention deficit hyperactivity disorder─ADHD─is an increasingly common behavioral issue that affects up to 10% of school-age children. ADHD is characterized
Meal Plan, Wellness, Whey Protein
Green Super Foods and Your Health
While you may have heard all your life that you should “eat your greens,” most Americans are seriously neglecting these
Meal Plan, Wellness, Whey Protein
Essential Keys to Healthy, Lasting Weight Loss 2
In Part One of this story, we suggested thinking through your weight loss plan before embarking, clarifying your motivation, and
Meal Plan, Wellness
Essential Keys to Healthy, Lasting Weight Loss 1
Despite the vast population of overweight Americans, it’s hard to believe that anyone would actually want to cart around cumbersome,
Meal Plan, Wellness
Normal Weight Obesity: What You Need to Know
[Image Courtesy: Medicaldaily.com] Did you know that the bathroom scale is still the primary means by which most Americans assess
Fish Oil, Meal Plan, Wellness
Women and Healthy Longevity: 4 Vital Keys
What would you do if you learned you could cut your risk of premature death by a whopping 50% naturally─without
Meal Plan, Wellness
Alcohol and Your Waistline
April is Alcohol Awareness Month, which helps to spotlight the health and social problems that can result from excessive alcohol
Meal Plan, Wellness
Need to Know on Vitamin D and Cancer Prevention
April is Cancer Control Month which invites us to inventory our own personal cancer prevention efforts. Along with proven tactics