Have you heard of the Dukan Diet? This high protein, low fat, low cholesterol weight loss program...
Gerry Morton
If you were confused by the USDA food pyramid─which for decades was supposed to be America’s primary...
For many Americans, appropriate portion control is a challenge, especially when it comes to foods high in...
When the level of overweight Americans reaches epidemic proportions, we really must sit up and take notice....
Are you familiar with the term “emotional eating?” This can be defined as the practice of consuming...
Are you familiar with the term “health literacy?” It’s a concept we should all be aware of....
Everything in moderation? That seems to contradict the American eating experience, which is reflected in far too...
Did you know that lack of physical activity contributes to some 300,000 deaths each year in the...
Are you sitting down right now? Even those of us who exercise regularly may spend the majority...
According to a new study from Britain, the most common form of diabetes─type 2─can be reversed by...